Full body weight loss program
This workout is set up as a 20-minute circuit. Follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body. Perform a 30-sec hill sprint and carefully step off the treadmill (keep it running). The stability ball will roll backward and your shin will move across the ball. Push your weight into your heels to keep your hips raised and glutes engaged during the move. Hold briefly and with control lower back to starting position. Squeeze your glutes and raise your torso up until your body forms a straight line. Lie with on your tummy on a stability ball, place feet against a sturdy object (e. Extend your arms straight out above your head, and hold the dumbbells so that the palms of your hands are facing each other. Next, set up a treadmill to the maximal incline and at a speed you can sprint for 30-seconds. Perform 30 reverse crunches while holding the dumbbell (which is placed on the floor above your head). Contract your abdominal muscles (drawing your belly button in towards your spine), bend your right knee and lunge. YES, sign me up to receive emails from our promotional partners. Repeat one set on the right leg before changing over to the left. Focus on rolling the ball backward from your pelvis, not your foot. Perform 30-sec Elbow Plank on the exercise ball.
Set up a mat beside your treadmill with an exercise ball, a 50lb dumbbell and an ab wheel. Grasp a dumbbell in each hand and lie with your upper back on a stability ball. BODY TYPE BODY TYPE See all Endomorph Workout Plan: Resistance Training Ectomorph Workout Plan: Resistance Training Mesomorph Workout Plan: Resistance Training Endomorph. Start by standing in front of a stability ball (back facing ball) and putting your left foot on top of the ball. Raise your arms back to starting position. g. Start with a 5-10 minute general cardiovascular warm up followed by 5-10 minute dynamic drills (stretches and skipping variations). Weight Loss Boot Camp: Full Body Workout Weight Training Workouts 3 Comments. Lose Fat in 6 Weeks with this Workout Routine. This workout is part of the weight loss boot camp. EAT EAT See all Protein Coffee Smoothie Recipe 15 Awesome Health Benefits of Green Smoothies 18 Healthy Smoothie Recipes Smoothies. Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. wall) and cross your arms across your chest. So, to stimulate as much fat loss as possible, your program will consist of 3 full body workouts per week (alternating between Workout A and Workout B) with 2 days of cardio and 2 days off. Without moving your upper arms, slowly and with control bend your elbows, lowering the dumbbells until your forearms are beyond parallel to the floor. Raise your hips so that your body forms a straight line from knees to shoulders. Repeat the circuit twice to maximise your weight-loss. Browse by Topic Find a Workout Healthy Recipes Gear Reviews Exercise Video Library. Over the 6-weeks, your program will look like this.
