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S. The new book, called The Blue Zones Solution, is aimed at Americans, and is mostly about eating. The Hoxie family, who are Adventists in Loma Linda, Calif. But what they put in their mouths, how much and when is worth a close look, too. Eating To Break 100: Longevity Diet Tips From The Blue Zones. Read More Aging Your rate of aging is determined by the levels of chronic inflammation in your body. Weight Loss To lose excess body fat, you have to reduce insulin resistance caused by diet-induced inflammation. It emphasizes olive oil, vegetables, beans, fruit, moderate amounts of alcohol and low quantities of meat and dairy products. , prepare dinner. Seventh-day Adventists follow a diet that emphasizes nuts, fruits and legumes and is low in sugar, salt and refined grains. Eating To Break 100: Longevity Diet Tips From The Blue Zones. Zone Labs offers inflammation-reducing products including OmegaRx fish oil, Polyphenols and Pasta. Read More Athletic Performance Reducing inflammation is the key to recovery and better performance.
The people who live in the Blue Zones — five regions in Europe, Latin America, Asia and the U. Why should we pay attention to what the people in the relatively isolated Blue Zone communities eat. Read More Wellness The secret to maintaining wellness is to reduce chronic diet-induced inflammation in every organ in your body. A distinct version of the Mediterranean diet is followed on the Blue Zone island of Ikaria, Greece. Because, as Buettner writes, their more traditional diets harken back to an era before we Americans were inundated with greasy fast food and sugar. And to qualify as a Blue Zone, these communities also have to be largely free of afflictions like heart disease, obesity, cancer and diabetes. They have social circles that reinforce healthy behaviors. Cannonau wine is the antioxidant-rich garnet red wine made from the sun-stressed Grenache grape in Sardina, Italy. researchers have identified as having the highest concentrations of centenarians in the world — move their bodies a lot. It emphasizes olive oil, vegetables, beans, fruit, moderate amounts of alcohol and low quantities of meat and dairy products. A distinct version of the Mediterranean diet is followed on the Blue Zone island of Ikaria, Greece. Eat Plants And Prosper: For Longevity, Go Easy On The Meat, Study Says. Nuts For Longevity: Daily Handful Is Linked To Longer Life.
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